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Chronic Pain is Real, but help is available
I thought I would write a little about Chronic Pain today. It is something many people suffer with, and can become a way of life if you...
Lesley Oleksyn
Oct 19, 20203 min read
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Movement really matters!
I have always known how important movement is to my own health and well-being. I know I just feel better having moved my body, and if I...
Lesley Oleksyn
Jun 17, 20203 min read
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What is 'normal' anyway?
So there has been a lot of talk in the media and among friends about 'getting back to normal'. But what is 'normal' and is it time to...
Lesley Oleksyn
May 7, 20202 min read
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Ready, steady..... now what!
It is safe to say, we are in very unusual times currently, with so much uncertainty surrounding the COVID-19 pandemic. One thing is for...
Lesley Oleksyn
Apr 14, 20202 min read
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